Being healthy can be quite wonderful. Hopefully all humans on Earth will live long lives of prosperity, abundance, healthy, peace and harmony. Attempt to be as healthy as possible. There are many ways to try and do this. There are both things that one can potentially do, and there are things that one can potentially stop doing when trying to be as healthy as possible.
Eat healthy foods. Eating enough fiber can be a good way to try and stay healthy. There are many health foods to potentially eat. Kale, broccoli, asparagus and carrots can all be delicious vegetables to eat.
Exercise neither too much nor too little. Cardiovascular exercise can feel good to engage in. Lifting weights can be enjoyable and can feel good. Bodyweight exercises can be good to do, especially since no gym membership is required to do them.
Practicing Qigong can be a good way to feel good and relax. There are many ways to try and be as healthy as possible. There are many enjoyable activities that one can engage in to have a secondary benefit of exercise. Snowboarding, freeboarding, hiking and backpacking all be like this. There are probably hundreds if not thousands of activities that can be enjoyable and also physically strenuous.
Not smoking cigarettes can be a good way to improve one’s own health and to save money. Smoking cigarettes can be quite risky and expensive. It is not good to be too sedentary. It is not good to drink too much alcohol. It is not good to drive dangerously.
Supporting organizations like SENS Research Foundation may also be a good way to try and stay as healthy as possible and to live the longest life possible. There are probably quite a few good organizations that one can support that may benefit both one’s own self and others over time.
It is unfortunate that not all humans attempt to take on as much personal responsibility as possible for trying to be as healthy as possible. Hopefully all humans on Earth will try to take as much personal responsibility for their own health as possible. Hopefully all humans on Earth will try to be as healthy as possible.